In 100 g (Grams) of Veal, leg (top round), separable lean only, cooked, braised there is 18 µg of Folate, DFE.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, leg (top round), separable lean only, cooked, braised

Veal, leg (top round), separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean only, cooked, braised are listed below.

Water	56.18 g	56.18	g	56.18%
Energy (calorie)	203 kcal	203	kcal
Energy (joule)	849 kJ	849	kJ
Protein	36.71 g	36.71	g	36.71%
Total lipid (fat)	5.09 g	5.09	g	5.09%
Ash	1.97 g	1.97	g	1.97%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	1.32 mg	1.32	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	252 mg	252	mg	0.25%
Potassium, K	387 mg	387	mg	0.39%
Sodium, Na	67 mg	67	mg	0.07%
Zinc, Zn	4.03 mg	4.03	mg
Copper, Cu	0.142 mg	0.142	mg
Manganese, Mn	0.04 mg	0.04	mg
Selenium, Se	15.6 µg	15.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.36 mg	0.36	mg
Niacin	10.72 mg	10.72	mg	0.01%
Pantothenic acid	1.04 mg	1.04	mg
Vitamin B-6	0.37 mg	0.37	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Vitamin B-12	1.19 µg	1.19	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Fatty acids, total saturated	1.92 g	1.92	g	1.92%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.16 g	0.16	g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.04 g	1.04	g	1.04%
18:0 octadecanoic, stearic fatty acid	0.64 g	0.64	g	0.64%
Fatty acids, total monounsaturated	1.84 g	1.84	g	1.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2	g	0.2%
18:1 undifferentiated	1.6 g	1.6	g	1.6%
Fatty acids, total polyunsaturated	0.41 g	0.41	g	0.41%
18:2 undifferentiated	0.3 g	0.3	g	0.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g	0.08%
Cholesterol	135 mg	135	mg	0.14%
Tryptophan	0.372 g	0.372	g	0.37%
Threonine	1.604 g	1.604	g	1.60%
Isoleucine	1.808 g	1.808	g	1.81%
Leucine	2.922 g	2.922	g	2.92%
Lysine	3.025 g	3.025	g	3.02%
Methionine	0.857 g	0.857	g	0.86%
Cystine	0.414 g	0.414	g	0.41%
Phenylalanine	1.481 g	1.481	g	1.48%
Tyrosine	1.17 g	1.17	g	1.17%
Valine	2.029 g	2.029	g	2.03%
Arginine	2.159 g	2.159	g	2.16%
Histidine	1.332 g	1.332	g	1.33%
Alanine	2.183 g	2.183	g	2.18%
Aspartic acid	3.167 g	3.167	g	3.17%
Glutamic acid	5.806 g	5.806	g	5.81%
Glycine	1.886 g	1.886	g	1.89%
Proline	1.533 g	1.533	g	1.53%
Serine	1.376 g	1.376	g	1.38%

Nutrients in Veal, leg (top round), separable lean only, cooked, braised